There are many things we need to think about after birth. From the supplies, we need for ourselves and everything we need for the baby. Part of a good recovery for new moms is having solid supportive clothing to care for your newborn comfortably.
So if you are wondering if compression leggings help postpartum, they do so add them to your list of postpartum must-haves. Postpartum compression leggings not only are for the fourth trimester but can be worn well beyond the postpartum phase.
You’ll need clothing that is nice and snug while you recover and once your little one is on the move. A pair that provides the best support as you move into your postpartum journey.
For starters, postpartum leggings can truly be whatever leggings you find to provide the most support and comfort. They don’t have to be labeled or designed specifically for postpartum or even made by a company that specializes in maternity clothing.
You can find high-waist supportive and compression leggings just about anywhere.
In this post, I’m sharing some of the best postpartum leggings to include leggings for after a c-section. Move around without feeling restricted and uncomfortable.
The leggings mentioned below are versatile so you can lounge around the house in them, workout in them when you’re cleared, or dress them up for a girls’ night out when you’re ready.
What You Should Consider When Purchasing Post Pregnancy Leggings:
Comfort- The best pair of leggings post-pregnancy are the ones that make you feel like you have nothing on. The ones that move with you instead of moving when you move, hence rolling down when you bend over.
Velvety soft leggings that won’t make you itch. You should feel comfortable while wearing them. So much so that they become your go-to pair.
Fabric- Is the fabric stretchy? Will it stretch and adjust as your body changes during the postpartum period and beyond? You’ll need them to have a little give.
The thickness of the leggings. Some of you may not care for a pair of see-through leggings, which is completely understandable. It does not mean they are of poor quality, though.
With that being said, the thicker, the better. With all the bending and moving around, we do as new moms, it’s important to have a breathable thick, and stretchy pair of leggings.
Can the leggings you choose go into the washer machine and hold up? Wash after wash will they remain the same leggings you originally purchased?
Multi-Purpose- A good pair of postpartum support leggings can sometimes be pretty pricey. So if you are going to spend the money, make sure they are versatile.
Consider purchasing a pair of postpartum leggings that can also function as a pair of workout leggings, leggings to run errands in, or wear as a travel outfit.
Compression- The point of postpartum compression leggings is to provide gentle compression to help support your muscles as they heal.
If you don’t want a pair of compression leggings, that’s totally fine. Purchase a normal pair. Your comfort is of most importance after birth.
High-Waist Leggings- Search for a pair that is high-waist, especially if you delivered by c-section. High-waist leggings will help hold things up.
Length- Length comes down to what you prefer. Full-length or cropped leggings.
Cost- Sometimes it can be difficult justifying the cost of items you plan to wear temporarily. If you can, purchase leggings you can wear more than once.
High-Waist Power Flex Leggings- I lived in these Power Flex leggings postpartum. They were my go-to leggings and actually four years later they still are! For the price, you really can’t go wrong.
I also delivered via c-section and these are the postpartum compression leggings after a c-section you need. When you bend over, I will say they are slightly see-through. I just wore a longer shirt to cover.
The waistband is high enough not to rub on your incision.
- Tummy control
- Full-length ankle leggings and crop options are available as well.
- Provides compression.
- Gives a smooth appearance to your midsection.
- Comes in multiple colors.
- Wear them as postpartum yoga pants too.
High-Waist Tummy Compression Control Leggings- The Mothers Essentials high-waist tummy control and compression leggings are perfect for moms looking for a more slimming appearance for your postpartum belly.
These postpartum leggings provide enough tummy control and compression for abdomen support.
Mother Tucker Leggings– The Belly Bandit compression leggings are made specifically for postpartum and are recommended only to be worn postpartum.
If covering up your muffin top, and smoothing out your belly, butt and thighs are what you are looking for in your postpartum compression leggings, then mama, these are for you!
Compression Yoga Pants- A good pair of workout clothes are these Dragon fit workout leggings that are breathable and have moisture-wicking ability, which means quick-drying, so sweat does not saturate the leggings and removes moisture from the skin.
- High-rise and tummy control waistband.
- A hidden back pocket within the waistband.
- Comes in various colors and patterns.
- Both full length and cropped options.
Louisa Maternity & Postpartum Leggings– A pair of leggings that are versatile. Perfect for your growing belly, postpartum support providing gentle compression and a super high-rise waist to give breastfeeding coverage if you need extra.
- Comes in four colors.
- Louisa leggings are also available with pockets.
- The waistband folds down to provide additional support.
Post-Pregnancy Luxe Leggings– Another pair of leggings made specifically for postpartum wear is A Pea In The Pod luxe leggings. Ankle-length leggings with a power mesh compression waistband. Comes in the color black.
It’s recommended not to wear them during pregnancy, postpartum only.
Everyday Hipster Support Leggings- Blanqi postpartum leggings are beautifully made and buttery soft for a smoother recovery for the new mom. The hipster waistband focuses on weakened core muscles, supporting loose skin, and soothes c-section scars.
- Hides muffin tops and no camel toe.
- Facilitates gentle compression support that you need for recovery. You won’t feel constricted.
Postpartum Active Maternity Leggings- You can find these Ingrid and Isabel postpartum activewear leggings at Target. Comes in the colors black and grey with sizes varying from Xtra Small to 2X.
High-rise leggings with a lower seam at the waistband to help c-section mamas recover comfortably.
- Full length
- No pockets
Before, During, And After Crop Leggings- Not only are these Hatch Collection leggings amazing postpartum leggings for after a c-section and post-maternity leggings, but they are also perfect during pregnancy for your growing belly.
- Wear them pre-pregnancy, during your pregnancy, and postpartum.
- Provides compression.
- High-waisted to prevent rubbing on a c-section incision.
- Sizes XS-XL.
Spanx Postpartum Leggings- Who doesn’t love a good pair of Spanx pants or any Spanx products? I mean, they tuck us in, in all the right places. Having us feeling good and looking good!
The “Look At Me Now” leggings are popular among new moms and for good reason. They are high-waisted, landing just below the bust to provide nursing coverage and tummy control.
- Seamless leggings.
- Provides some compression.
- Runs small.
Lululemon Align High-Rise Leggings– Ok, so I know what you are thinking. Does Lululemon have a maternity line or make postpartum leggings? No, they don’t, but remember, any pair of high-waist leggings that provide support and can hold in your belly can be postpartum leggings.
And if you didn’t know, Lululemon makes high-quality products. They are what mom leggings are made of. LOL. Their leggings are on the higher price end as well, so they are an investment.
They come in many colors and 3 different lengths. The lengths you can choose from are 25, 28, and 31 inches long.
- Incredible soft.
- A pocket within the waistband.
- Lightweight, breathable, and sweat-wicking.
Lululemon Instill High-Rise Leggings– Another good pair of Lululemon leggings for postpartum are the Instill leggings. They provide a nice snug fit to remain in place when moving about and not roll down. These are high-rise at a 23-inch length.
- Comes in four colors.
- Sizes 0-20.
- Stretches and conforms to the body.
- Hidden pocket.
- Wicks moisture.
- Stretchy and holds shape.
Postpartum Compression Leggings FAQs
Is it ok to wear leggings postpartum?
It is perfectly fine to wear leggings postpartum. There’s a good chance you will look for items that provide support and comfort during the postpartum phase. Legging with some type of compression will do just that.
When can you start wearing postpartum leggings?
If you’ve packed leggings in your hospital bag, you can start wearing them while in the hospital once given the okay by staff to shower and put on regular clothes.
If you had a c-section, you may not tolerate that snug fit immediately after birth. Start wearing them 1-2 weeks after birth.
What are postpartum compression leggings?
Postpartum compression leggings that are high waist and provide support around the abdominal area. These can be full-length leggings or cropped leggings.
What should I wear immediately after delivery?
A gown immediately after delivery makes for easier access to you by the hospital staff and your newborn if you are breastfeeding. Less restrictive clothing during the first few hours immediately following birth is always better.
Once up, showered, and moving around, you can wear loungewear, breastfeeding clothes, postpartum pajamas, or your own gown or a hospital gown.
Are recovery leggings worth it?
Yes, they are! You are now a little lighter, there’s no longer a baby inside keeping your belly nice and taut, some skin may hang after and you may experience some mild discomfort. Recovery leggings can provide the support you need.
Are Spanx leggings good for postpartum?
The “Look At Me Now” high-waist leggings are nice for new moms during the postpartum phase.
Can I wear leggings after a c-section?
Yes, you can certainly wear leggings after a c-section. Be sure they are high-waist because you don’t want anything rubbing on your incision site in the early days of healing. The waistband should be well above your incision.
Also, consider if you would prefer compression leggings or a normal pair. We all heal differently, so be sure you choose a pair that provides support but also keeps you comfortable.
What Lululemon leggings are good for postpartum?
Lululemon leggings that are good for postpartum are the Align and Instill high-rise leggings. Lots of mamas rave about the Align leggings to wear during pregnancy as well.
I hope you find this post on postpartum compression leggings for new moms helpful. Sadly, we are pretty hard on ourselves after bringing a little human into this world. Finding it hard to embrace our new curves, love handles, and loose skin.
Sometimes it can be difficult to justify the cost of items you plan to wear temporarily. Always consider purchasing a versatile pair that will give you longevity.
But no matter how you embrace your new body, be gentle on yourself and wear what feels good and supportive for as long as you need to.